The Nurtured Nurturer Podcast
We’ve started this podcast because we’re passionate about inspiring and supporting counsellors, therapists and other helpers or supporters to look after their own wellbeing and thrive in their personal and professional life. The Nurtured Nurturer Podcast is all about counsellors, therapists, and other caring or helping professionals putting themselves first for a change. Beth and Niamh share stories, interviews, self-care strategies, and practical tips with warmth, humour, and a little quirk — supporting you to nurture yourself as well as you nurture others.
We will bring you two podcast episodes a month: one with the two of us or a solo episode on a specific topic, and the second will be an interview with someone wonderfully relevant.
January 2025
Season 1, Episode 6
In this episode, I’m joined by Dr. Eleanor Akaho — psychiatrist, personal performance coach and mentor for girls and women — to explore how therapists and other nurturing or creative professionals can begin to design a life that truly fits them.
We talk about where to start when it comes to life design, how this work is possible whether you’re self-employed or in a paid role, and how to navigate some of the common obstacles that can get in the way. We also explore the benefits of mindfully designing your life — and why it doesn’t have to feel overwhelming, risky, or only about making big, dramatic changes.
A gentle, encouraging conversation about creating a life that feels more intentional, spacious and aligned.
December 2025
Season 1, Episode 5
In this episode, Beth talks to Lorraine Berkshire-Roe, an illustrator who believes deeply in the nurturing and transformative power of creativity.
In this interesting and inspiring conversation, Beth and Lorraine explore how creativity can improve wellbeing, how Lorraine found her authentic creative voice, as well as how perfectionism can hold us back and how to work with it.
To find out more about Lorraine’s artwork, visit:
https://www.lorraineberkshire-roe.co.uk
November 2025
Season 1, Episode 3: In this episode, Beth speaks with Susie about the emotional impact of receiving a professional complaint as a therapist. We explore the shock, fear and self-doubt that can surface, what support really helps, and practical ways to steady yourself and rebuild confidence.
Content warning: Brief mention of suicide at approx. 18 minutes.
Season 1, Episode 4
In this episode of The Nurtured Nurturer, we’re diving into seasonal self-care and what it really means for those of us who spend our lives caring for others.
We explore how to navigate the endless seasonal to-do lists, how easy it can be for helping professionals to push through and “hold it all together”… and why it’s so important not to. We talk about boundaries, letting go, and reclaiming the natural rhythms and cycles that modern life teaches us to ignore.
A gentle, grounding conversation for anyone who nurtures, holds, or supports others — especially as the seasons shift.
October 2025
Season 1, Episode 1: The Seeds of a Self-Care Revolution Welcome to The Nurtured Nurturer! In this episode, Beth and Niamh introduce themselves and their mission to support counsellors, therapists, and other nurturers in building sustainable self-care habits. We share our own wellbeing obstacles, funny and human moments, and practical strategies for taking steps to thrive personally and professionally. Plus, learn about the Nurtured Programme — a gentle, realistic approach to therapist wellbeing.
November 2025
Season 1, Episode 2: Perfectionism and how we’re learning to loosen up. In this episode of The Nurtured Nurturer, we’re exploring perfectionism — how it shows up in our lives, where it comes from, and gentle ways to move past it. We share personal reflections, insights from our work as counsellors, and practical ideas for embracing “good enough” without guilt.